It’s important to take care of yourself so you can take care of others. Here are some blog posts to inspire to continue learning and healing.
Finding your purpose: I’m pivoting
Pivoting and reorienting to your life’s purpose can take various forms. Here are some prompts as well as my story to help you along the way.
Wholesome Weekend Vlog: Chicago Suburbs Fundraiser, Family Bonding, Counting Blessings
I often joke and say I am a "retired party girl." Here is a wholesome weekend in my life as I realign my values in my later 20s. It is hard to find your footing when people are in different places. Follow what brings you joy!
Early bird gets a flare up?
Being a morning person with a chronic condition.
Things are changing: medical updates
My medical updates regarding chronic pain and autoimmunity.
Are your needs being met?
Are your needs truly being met? Join me for this enlightening episode where I dive into Maslow's Hierarchy of Needs. It's crucial to ensure your basic needs are fulfilled when striving for personal growth. Uncovering and addressing these foundational gaps could be the key to unlocking your full potential! Plus, don't miss our empowering affirmation of the week, crafted to solidify your aspirations. Tune in now and embark on a journey towards self-realization.
Searching for Answers - My Migraine & Neck Pain VLOG
Chronic pain vlog, including trying to find answers to my questions. My chronic neck pain and migraines have been better, but I still have numbness and tingling in my hands and feet. I have a history of concussions and neck trauma, so it was important to consider an MRI. It is not sure where this chronic pain came from, whether it is from my brain injury or my autoimmune disease. If you have an autoimmune disease or a chronic condition, you know how it feels to be in and out of doctor's appointments. I prioritize staying positive on my healing journey. Chronic pain has nothing on how fulfilled I feel in other areas of my life.
Become an artist: we are all natural creators
Mental Health Struggles Vlog | Overwhelmed in Chicago, Supportive Friends
Mental health vlog of my weekend! I felt really overwhelmed around minute 00:50. I had to slow down and really take some time for myself. I came back to find my friends for some low-demand activities, like a comedy show and watching TV. Mental health is NOT linear!
Always growing: Lessons of the Week 5
This week’s lessons include some inspiration to follow your dreams, considerations for educators, and using fear responses for good. Unlock your potential and live your dreams with this week's lessons. Gain valuable insights on how to pursue your passions and make them a reality. Educators, discover practical considerations to empower your students and elevate your teaching!
When the brain can’t talk to the body: Multiple Sclerosis, Selma Blair, & Overlapping Symptoms
This blog post is about multiple sclerosis and its effects on the body. Selma Blair has been open about her diagnosis and has been an inspiration when navigating my own autoimmune path.
Can’t be vulnerable?
Lessons of the week: 3
Lessons of the Week: Week 2
Here are the lessons of this week! It includes the benefit of learning the core values of yourself and others, the courage to be disliked, using discomfort to grow, and more!
Fear Response in Brain: Your Fears are Inflated
What I learned this week
Mindset posts to inspire you from this weekend.
MY PLANS THIS YEAR
Documenting my goals and plans for this year.
guess my health with me: new symptoms
27 THINGS I LEARNED IN 27 YEARS
birthday flowers to celebrate love