It’s important to take care of yourself so you can take care of others. Here are some blog posts to inspire to continue learning and healing.
Mental Health Struggles Vlog | Overwhelmed in Chicago, Supportive Friends
Mental health vlog of my weekend! I felt really overwhelmed around minute 00:50. I had to slow down and really take some time for myself. I came back to find my friends for some low-demand activities, like a comedy show and watching TV. Mental health is NOT linear!
THE POWER OF NOW: BEING PRESENT IN THE AGE OF RUSHING
The power in being present.